Saturday Series: Mind, Body & Spirit Connection~ Consciousness

Welcome to all! Today’s it’s Saturday still where I am at and finally sitting down to blog this series I have been excited about all week:)

But first an announcement~ I am going to begin a new podcast called, “More than my Diagnosis”, very soon right here through this blog. I find when I verbalize my thoughts, I can be more concise and energetic with my words rather than when I write. So stay tuned as I learn about podcasting and record my first episode! Join me if you aren’t following me yet and if you are already following me, I hope you tune in.

I chose “More than my Diagnosis” as its title, with my daughter’s help, because all of us, no matter what we are labeled with mentally or physically, are more than any label. Our family and friends can attest to this I am sure and maybe one day we will believe it too! I do and it is very freeing and energizing to continue my successful mental health journey, which leads me right into today’s topic- Consciousness

First what does that word/term even mean? It means being awake and aware, first to ourselves and then to others and our surroundings. It also means realizing our potential, which one person can never achieve fully, but we can try our hardest to be all that we are meant to be. Not an easy task for sure but it is good to be on a much clearer path with the help of my herbal supplements, mainly Kratom, which has put me in full remission from Schizophrenia/Schizoaffective Disorder. See this post to learn more about taking Kratom for therapeutic benefits. I also have an article to be shared with health care providers on Kratom that I will gladly share with anyone who writes to me using my contact form above.

So, how do we enter this state of being fully awake? It’s easy and hard for some at the same time. But anyone reading this is already becoming more aware and awake through choosing to read this blog so it will probably be easier for you, dear reader.

Take a deep breath and hold it for a moment and release slowly. If it was a big exhale, do it 2 more times. Feel the breath of being conscious enter your physical state, and allow the release of breath to be anything you desire, positive thoughts, creative ideas, mental health wellness. This paused your day, if you did this exercise, and put thought to whatever needs attention for your mind, body and spirit to connect. Remember that spirit is not religious or even about God, unless you want it to be; rather it is spirit in the sense of our soul or all that we don’t understand, YET.

How did you connect your breath to your state of awareness? Did it relax you and hopefully release some tension if present? For me, I carry my stress in my shoulders and jaw. When I do conscious breaths, I try to remember to relax my shoulders and jaw. And here’s a neat trick I learned somewhere- when you are going to sleep at night, drop your tongue from the roof of your mouth and relax this area. This will help you to relax and fall asleep easier.

I also find yoga to be particularly helpful for my mind and body. This is for guys and gals and anyone in between. If you aren’t familiar with yoga, check out Adrienne’s free yoga videos for beginners or advanced on Youtube. Although I do my own flow most days when I practice yoga, sometimes I watch her videos to learn some new poses and she is very down to earth good vibes yogini (female who does yoga). For more about the benefits of doing yoga, click here for a past post I did in 2020.

As we learn new tools or discover old ones tucked away we begin to become more fully aware and it’s easier to enter a state of consciousness. How many areas are affected when I practice these mindful activities, I become much more peaceful, and content with whatever drama might come my way. This is a great state to be in- Acceptance.

Let nothing disturb you.

Problems become opportunities to grow and expand our consciousness.

For example, during the start of this blog, the dogs next door were barking like crazy and caused me to lose focus. I was irritated for a while as they kept barking, but then I wished them well and continued my blogging. After a while, they stopped barking. I was so focused on this blog that I don’t even know when they stopped. Lesson- difficulties will come and they will go, yet it is our attitude towards them that matters. If we let such things bother us, they will fester, but if we learn to let them go and enter the ultimate state of consciousness for me to achieve, described below, we will be at peace and ready for whatever might come our way!

My Ultimate State of Consciousness

To not prefer things, but to appreciate every person, event and circumstance

To not judge things as good or bad

Instead to be free in our new awareness of self and others around us

I will be talking more about this state in my new podcast soon and I am also looking forward to our next guest writer on starting a meditation practice. I am still struggling with dedicated meditation but it doesn’t bother me, because meditation is only one way to find inner peace and not the only way.



Guest Blogger: Mind, Body & Spirit Connection~ How to prevent Anxiety Attacks through Wellness…

Welcome to our Saturday series old and new followers! I actually am going to a wedding today:) so it was nice to have a guest article writer today. Here is a little about her and article below.

Have a great weekend!



Sophie Letts has been practicing meditation for five years. Her practice has helped her in many ways, including improving her ability to focus and reducing feelings of anxiety. She created to help others get started with meditation, dispel meditation myths, and provide the resources others need to connect with their bodies, calm their minds, and embrace their true selves.

How To Reduce Stress and Prevent Anxiety Attacks Through Wellness

Anxiety and stress are two of the most common mental health conditions in the United States. One in three adults in the Greater Cincinnati region reported worsening mental health in 2021. Left untreated, anxiety and stress can lead to several other health problems, including depression, obesity, heart disease, and diabetes. But there are many things you can do to reduce stress and prevent anxiety attacks. Below, you’ll find some tips on optimizing your wellness routine to minimize stress and avoid anxiety attacks.

Start a Fitness Routine

Exercise is one of the most effective ways to reduce stress and prevent anxiety attacks. It releases endorphins, which have mood-boosting effects. Exercise also helps to improve sleep quality, which can further reduce stress levels.

A fitness routine doesn’t have to be time-consuming or expensive. Even moderate exercise, such as walking for 30 minutes a day, can significantly impact stress levels. If you’re new to physical activity, start exploring the many parks and recreational areas across Cincinnati, such as Eden Park or Smale Riverfront Park.

Lean on Family and Friends

Having a solid support system is crucial for reducing stress and preventing anxiety attacks. Family and friends can provide emotional support and practical help in tough times.

If you’re feeling overwhelmed, reach out to your loved ones, and let them know what’s happening. A supportive friend to lend an ear or a family member to help with childcare can be a lifesaver.

Build Stress Relief Into Your Day

Making time for activities that reduce stress is essential for preventing anxiety attacks. Taking breaks throughout the day, spending time outdoors, and practicing meditation or deep breathing exercises can help lower stress levels.

It’s also essential to avoid smoking, excessive alcohol consumption, and caffeine. These substances can all contribute to anxiety and make it more challenging to cope with stress.

Find a Hobby

Pursuing a hobby can also help to reduce stress and prevent anxiety attacks. Doing something you enjoy can boost your mood and provide a much-needed outlet for tension and anxiety. Cincinnati offers a large selection of activities with something for everyone. Take some time to explore your options, and find an activity that brings you joy.

You can also join a group or club related to your hobby to meet new people and make friends. Doing something with others can help to reduce stress and promote a sense of belonging.

Optimize Your Home Office

It’s necessary to create a zone of calmness if you’re working from home. A cluttered or poorly lit workspace can contribute to feelings of anxiety and stress. Use technology to reduce desk clutter and increase efficiency, and improve organization with a storage system for digital and paper records.

You should also have ergonomic furniture to protect your back, neck, and shoulders. Long hours at a desk are a leading cause of work-related injuries. Take the time to set up your home office to promote comfort and wellness.

Boost Mental Wellness With Healthy Living

Living well is the best way to encourage mental wellness and reduce stress. These activities can help to improve mood, increase energy levels, and promote better sleep.For help with your personal mental health journey, follow My Personal Recovery From Schizophrenia for stories of encouragement.

Upcoming Guest Blogger on Meditation for Saturday Series…

Today has been so smooth, gliding into a quick blog to introduce Sophie, who hosts a lovely meditation website; she contacted me recently with a wonderful article about meditation. Perfect for this Saturday Series about the mind, body and spirit connection don’t you think?
I still struggle with making time for meditation, though. So many fun projects, and visits with my family, yet I think it would greatly benefit me to meditate at a dedicated hour. Her website, which I will share this Saturday, is full of resources and debunking some of the myths of meditation. I know I am not the only one who struggles with meditation; in fact, few people I know personally have a daily dedicated practice.

How about you all? What are some of your experiences trying your hand at meditation?

Leave a comment pretty please, or email me using the contact form above if you would like to share privately.

How does meditation connect to the mind, body and spirit connection. I see benefits in all three dimensions of the unified whole person…

The mind, sets itself free to be still a while, and to receive whatever one is supposed to receive from God, or whatever you believe or don’t believe in. This can set a nice tone for the day.

The Body, it’s relaxing and restful. Great way to prepare for a busy day!

And the Spirit, but remember this is not religious, also can say soul interchangeably,, but it connects us to whatever force or within ourselves to fully live our lives.

Not sure if I have blogged this before, but I remember an anecdote about the Dalai Lama who meditated for hours every day, and on busy days with his important schedule, he even meditated more hours.

I need to practice what I preach so am going to really devote some time to meditation and report back in a couple of weeks.

So tune in early Saturday for this special blog. I can’t wait:)



Mind, Body and Spirit Series~Meditation…

With May being almost over I have decided to take this blog into an ongoing series of posts about all that I learn about the mind, body and spirit connection. I’m going to post this series on Saturdays because it will be the culmination of all that I learn throughout the week from basically everywhere. I am very excited and hope it is of interest to all of you readers:)

This week has been an interesting one observing different ways my mind is working now that I am in reality fully. I was seeing too many signs of which I was cured of that and for me signs represent delusions. I am not, however, saying that people don’t receive signs just that I was seeing and reading into things too much, which for me represents delusional thinking.

My mind is well rested today, though, and sat down for a light supper and was watching my enlightenment retreat, which is fascinating. I learned that without the mind, we cannot even perceive the body so hence I am now referring to this connection in the above order rather than body, mind and spirit. In meditation it is the goal to quiet the mind, so we can be fully present in spirit. At least that is my takeaway from today’s talk on my ongoing retreat.

I have read and experienced the monkey mind (thoughts bouncing around) quite a bit and for that reason was never able to meditate. I accepted it and felt that meditation is not for me. But now that I am really learning how to become one in mind, body and spirit I am much more easily getting into a very quiet time of meditation that rests all of me. This is great news as I have always believed that meditation is good for oneself, and now I am able to meditate successfully, if one can call it that. I just spend a few minutes throughout the day in this state and welcome it when I do so.

It’s amazing how creativity in my life pours forth when I do this. Creativity in my writing and reading, my yoga and other exercise I do each week, with my loved ones in conversation or just being with them, my gardens and whatever I am up to. When I feel I am able to tap into creativity for these times, a part of me rejoices. It gives meaning and purpose to my life and depression and anxiety are at bay.

This is my personal recovery from Schizophrenia and my experience may inspire you or not. I just will share what is working for me and hope that at least one person will be touched by my sharing.

Thank you all for your support as I navigate my new beginning, blogging a bit of it on my journey through life. I will end with my interpretation of a quote I keep coming across and I hope to relay it well, but it goes something like this. Happiness is not a destination, it is the journey along the way where we should be happy. I am happy today as I pursue my passions along with the experiencing the doldrums of life…



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