Home Upgrades for Better Health and Wellness~guest article

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Home Upgrades for Better Health and Wellness

The pandemic has shown everyone that health is vital for living the best life you possibly can. It’s also given many people time to reflect on changes they need to make to their homes. As you decide on upgrades, the Mypersonalrecoveryfromschizophrenia blog invites you to keep health and wellness in mind.  

Incorporate Nature Inside

Especially if you’re spending more time indoors due to the pandemic, add live houseplants to your indoor space to improve your mood. Specifically, potted plants may reduce stress by promoting calm through sight and scent

Plus, houseplants act as live air filters and can remove up to 89% of volatile organic compounds from the air. These compounds come from paint, cleaners, and similar products. You can even decrease dust particles in the air by having plants.  

Install Another Window 

Natural light increases your intake of vitamin D — an essential nutrient for strong bones and teeth. Additionally, when you have more sunlight entering your home during the colder months, you can help ward off seasonal depression. 

If you have a room that gets little natural light, especially if it’s a room you spend a great deal of time in, consider adding another window, if possible. 

You may be able to complete this project on your own, provided you’re familiar with the structure of your home and where load-bearing walls are. However, you need to hire someone if you’re unfamiliar with home improvement. This process is extensive, and cutting through a wire or a water pipe can result in expensive emergency repairs. 

Know the Importance of Outdoor Upgrades 

To optimize your health, spend at least 120 minutes outside each week. Being outside has the potential to improve your mental health. It also helps you achieve your daily recommended amount of vitamin D. 

You can increase how long you’re outside by creating an ideal outdoor space for you. For instance, consider fertilizing your yard. Discover a local contractor for the project by searching online and comparing contractors based on online reviews. Additionally, get quotes for the project to help you decide. 

If money is a factor, search for companies running specials or offering credits. 

Consider Boosting Home Value and Health Simultaneously

As you choose upgrades, think about performing home upgrades that improve your house’s value and the health of those who live in the space. For example, kitchen upgrades allow people to cook healthy meals each day, and they’re one of the remodels that increase home value

Convert Your Basement Into a Healthy Living Space 

Think about turning part of your basement into a healthy living space, such as a home gym, yoga room, or meditation space. As you decide, consider which one your family would use the most because just building it doesn’t mean they’ll use it. 

While a basement renovation could be a DIY project, it can be timely and stressful, as you’ll likely need to dig out the floor and install subfloor insulation to reduce the risk of mold. Make the process easier for you by hiring someone to finish the remodel. 

A Healthier Environment Can Mean a Healthier You

By improving your home both inside and out, you can make your house a healthier place. Some projects are DIY, but you may want to consider hiring help for others. 

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